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in a day"},{"term":"john lewis home"},{"term":"john lewis press"},{"term":"kim kardashian foundation"},{"term":"lessons learnt from breakups"},{"term":"liberty london"},{"term":"lifestyle blog"},{"term":"lifestyle blog uk"},{"term":"lifestyle blogger"},{"term":"living room inspiration"},{"term":"matalan"},{"term":"monday morning"},{"term":"mondrian hotel"},{"term":"mondrian hotel bar"},{"term":"morning tips"},{"term":"moving in"},{"term":"moving out"},{"term":"moving out for the first time"},{"term":"new york attractions"},{"term":"new york city pictures"},{"term":"places to eat near Westminster"},{"term":"rekorderlig christmas"},{"term":"rekorderlig cider lodge"},{"term":"renting in London"},{"term":"rooftop bars london"},{"term":"rumpus room"},{"term":"sephora"},{"term":"shopping in nyc"},{"term":"southbank"},{"term":"steakhouse soho"},{"term":"tasting menus in amsterdam"},{"term":"teenagers moving out"},{"term":"the white company"},{"term":"tips for moving out"},{"term":"uk blog"},{"term":"uk blogger"},{"term":"uk lifestyle blog"},{"term":"uk style blog"},{"term":"what is the white company"},{"term":"white bedding"},{"term":"yellow cab"}],"title":{"type":"text","$t":"OurLDNLife - A London Lifestyle Blog"},"subtitle":{"type":"html","$t":"A London Lifestyle Blog combining all things travel, lifestyle, food and more."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.ourldnlife.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6326008086876232355\/posts\/default\/-\/Health?alt=json-in-script\u0026max-results=5"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.ourldnlife.com\/search\/label\/Health"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"kbj"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11227820428968844214"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"5"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6326008086876232355.post-8453921229349111084"},"published":{"$t":"2016-08-03T13:43:00.000+01:00"},"updated":{"$t":"2016-08-22T21:17:19.624+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The Best Workout Classes in London"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-mVULlkqQoSU\/V5H4j7RXt0I\/AAAAAAAAKpo\/2vLT25SJV2QkUF4nQhRHkEDv5b4qWuccQCLcB\/s1600\/pexels-photo%2B%252810%2529.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"424\" src=\"https:\/\/2.bp.blogspot.com\/-mVULlkqQoSU\/V5H4j7RXt0I\/AAAAAAAAKpo\/2vLT25SJV2QkUF4nQhRHkEDv5b4qWuccQCLcB\/s640\/pexels-photo%2B%252810%2529.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGetting fit used to be a trend but it's become more of a lifestyle nowadays with people not just getting fit on a fad, but remaining fit and healthy. London is undoubtedly one of the best places to get fit with various options around the capital to get fit and healthy with, perhaps to fit off those various wonderful options to stuff your face with too.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI've tried a fair few - guilty of finding it hard to commit to one place, ironically relating to my addled love-life too. I mean sometimes you just don't enjoy it - for example although I run, I hate it. I will find any way possible to avoid doing it, we just don't get on well.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThat's just life - you love some things and hate others. So for those of you who don't face running around and want something a bit more exciting I've selected my four favourite workout classes. I've tried many, but these are my absolute favourites. You'll be sure to sweat because I prefer high intensity stuff rather than longer workouts.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EEnjoy - if you can.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-8piBmdjmV6M\/V5H5LbvH98I\/AAAAAAAAKp0\/ccDoJuwPdsorLLxkaBgGUxRVUSF170CsgCLcB\/s1600\/12188187_934974679913965_8364334233389899259_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"472\" src=\"https:\/\/1.bp.blogspot.com\/-8piBmdjmV6M\/V5H5LbvH98I\/AAAAAAAAKp0\/ccDoJuwPdsorLLxkaBgGUxRVUSF170CsgCLcB\/s640\/12188187_934974679913965_8364334233389899259_o.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ch4 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ECycleBeat, Monument\u003C\/span\u003E\u003C\/h4\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWhat better way to start your week than with a spin class?\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ECycleBeat is located near Monument or Bank stations, and is sure to really give your body a going over. With several instructors, but \u003Cb\u003E\u003Ca href=\"https:\/\/twitter.com\/kevinmercer88\" target=\"_blank\"\u003EKevin Mercer\u003C\/a\u003E\u003C\/b\u003E has been my favourite, you're sure to variate your workouts. It's a fun way to really work your body, whilst enjoying the fast paced music and\u0026nbsp;instructions.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFor those of you who are body conscious, \u003Ci\u003Elike me\u003C\/i\u003E, it's great because it's in the dark so if you need to slow down or die, \u003Ci\u003Eonce again like me\u003C\/i\u003E, then you are truly hidden under the cover of darkness.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIt comes in a bit pricey at £16 per class, but if you go for the introductory offer then you can really take advantage of unlimited rides.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EA: 8 Lombard Ct, London EC3V 9BJ\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPhone: 020 7042 9000\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Ca href=\"https:\/\/www.cyclebeat.co.uk\/\" target=\"_blank\"\u003E\u003Cb\u003Ewww.cyclebeat.co.uk\/\u003C\/b\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6valiC3wbKk\/V5HuhSmKCaI\/AAAAAAAAKpY\/XTdH5tu4veQD8paecZ7U70FK_kEZiT3uQCEw\/s1600\/frame-rocket-yoga-1440x810.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-6valiC3wbKk\/V5HuhSmKCaI\/AAAAAAAAKpY\/XTdH5tu4veQD8paecZ7U70FK_kEZiT3uQCEw\/s640\/frame-rocket-yoga-1440x810.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ch4 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBox-Fit\u0026nbsp;@ Frame\u003C\/span\u003E\u003C\/h4\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAs mentioned before in my previous post, here, about Frame box-fit has been my favourite form of working out. It's a class which has a lot of variation and gives you a good mixture of toning up with cardio.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIt's a really fun way to workout, and you will definitely get a good workout. Personally I love Sophie Everard's and Kevin Keti's classes for a really intense class.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E£10 per class with a Frame card, or £12 without.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFrame\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EA: 29 New Inn Yard, East London EC2A 3EY\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ET: 020 7033 1855\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Ca href=\"http:\/\/moveyourframe.com\/\"\u003Emoveyourframe.com\/\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-5StIT3oT2gw\/V5H4vHmCtQI\/AAAAAAAAKps\/2Tsi0mu5oDU4spDO_zriUhto3Sn68zllACLcB\/s1600\/ExpressClass11.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"460\" src=\"https:\/\/3.bp.blogspot.com\/-5StIT3oT2gw\/V5H4vHmCtQI\/AAAAAAAAKps\/2Tsi0mu5oDU4spDO_zriUhto3Sn68zllACLcB\/s640\/ExpressClass11.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ch4 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPolePeople, Moorgate\u003C\/span\u003E\u003C\/h4\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EA different type of workout, but intense nonetheless. You will truly get a full-body workout with this one, and prepare to ache for a few days following on from this. It's sure to really get those muscle toned and the stomach flat.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIt's fun, albeit maybe a little self conscious. It's not for everyone, but I loved it!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPrices vary - but \u0026nbsp;for the City location it's still well priced.\u003C\/span\u003E\u003C\/div\u003E\n\u003Ch4\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;, Arial, Helvetica, sans-serif; font-weight: normal;\"\u003E\nA: Templeton House 33-34 Chiswell Street, Templeton House, London EC1Y 4SF\u003Cbr \/\u003E\nP: 020 7247 6693\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-weight: normal;\"\u003E\u003Ca href=\"http:\/\/www.polepeople.co.uk\/\" target=\"_blank\"\u003Ewww.polepeople.co.uk\/\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;, Arial, Helvetica, sans-serif; font-weight: normal;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/h4\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-fK_Kggg_FeQ\/V5H5nTcsYHI\/AAAAAAAAKqE\/VkoNbsDoW48ewzeEelpQCjwa9G3XE6CwQCLcB\/s1600\/Frame-Old-St-1440x818.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"362\" src=\"https:\/\/4.bp.blogspot.com\/-fK_Kggg_FeQ\/V5H5nTcsYHI\/AAAAAAAAKqE\/VkoNbsDoW48ewzeEelpQCjwa9G3XE6CwQCLcB\/s640\/Frame-Old-St-1440x818.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ch4 style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ECardio\u0026nbsp;@ Frame\u003C\/span\u003E\u003C\/h4\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGet sweating with this 30 minute 6.30am workout class. It's an absolute favourite of mine and I love doing it. It really gets your heart racing and, although only 30 minutes, it's more than enough to get your day started.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERobb Birchley is my favourite for this - he kind of scares me which means I try not to slack! I'd recommend trying to get onto his class though it is always on waitlist so book early.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E£10 per class if a member, £12 if not. Varies on length of class.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFrame\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EA: 29 New Inn Yard, East London EC2A 3EY\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ET: 020 7033 1855\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Ca href=\"http:\/\/moveyourframe.com\/\"\u003Emoveyourframe.com\/\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E4 of The Best Workout Classes in London\u003C\/span\u003E\n\u003Cspan style=\"font-family: \u0026quot;helvetica neue\u0026quot; , \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.ourldnlife.com\/feeds\/8453921229349111084\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.ourldnlife.com\/2016\/08\/best-workout-classes-in-london.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6326008086876232355\/posts\/default\/8453921229349111084"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/6326008086876232355\/posts\/default\/8453921229349111084"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.ourldnlife.com\/2016\/08\/best-workout-classes-in-london.html","title":"The Best Workout Classes in London"}],"author":[{"name":{"$t":"kbj"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11227820428968844214"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-mVULlkqQoSU\/V5H4j7RXt0I\/AAAAAAAAKpo\/2vLT25SJV2QkUF4nQhRHkEDv5b4qWuccQCLcB\/s72-c\/pexels-photo%2B%252810%2529.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"},"georss$featurename":{"$t":"London, UK"},"georss$point":{"$t":"51.5073509 -0.12775829999998223"},"georss$box":{"$t":"51.5073509 -0.12775829999998223 51.5073509 -0.12775829999998223"}}]}});